Health and diet

Various books


Dr. Dispenze explains in a clear and scientific way how to take control of your habits and to change yourself so you do not repeat the same mistakes and patterns over and over.
A book I strongly recommend.


A book I strongly recommend.


This is a book from a well known medical doctor that explains why fat is a very important part of our diet and how this truth has been forgotten and even hidden from the consumer. The world experience today a major health and obesity crisis due to this fact.

Vishen introduced a whole new way of thinking. To be able to analyze why people think and live as they do, and to be able to construct methods to change it in his own life, he invented some new words that better describe what we all experience. As a founder of MindValley, he also has helped millions of people to learn different skills of life.
A book I strongly recommend.

Two books I strongly recommend.

I have read this book several times. The implications of its message is mind blowing.
A book I strongly recommend.


A book I strongly recommend.